June 5 Be Well Slides and Recipes

Thank you to all who attended the monthly Be Well session on June 5. To recap, the focus of the discussion was on the benefits of meditation. Dave Novakoff shared his own health transformation as a result of daily meditation and led the group through a 20-minute guided meditation. The presentation slides can be accessed here:

Samples of two plant-based desserts were shared, and you can find the recipes below:

Black bean brownie bites

Banana oatmeal snack cookies

BE WELL, PHODKaren Smith