10 Tips for Healthy Eating
We have shared these 10 tips with dozens of our patients. Results are typically awesome.
Prepare your own meals 90+% of the time. (max 2 meals/week out)
Experiment! Find a base recipe and make small changes.
Crock Pot! Is your Friend!
Soak beans overnight to reduce gas and speed cook time.
Substitute healthier alternatives whenever possible. Instead of egg, make a flax egg. Instead of oil, use applesauce. Instead of a burger, have a veggie burger. Instead of ground beef, use lentils...
Never go hungry!
Except after 8pm. Go hungry after 8pm. :)
Fill up with healthy foods.
Eat sitting down.
Drink water ~30 minutes before meals and with meals.