How to Sprout Broccoli Seeds
For about 75 cents, you can fill a mason jar with broccoli seeds. That jar will contain more anticancer sulforaphanes than you would get in pounds of broccoli.
I recommend get about 2 one-quart wide-mouth mason jars. Such as these
The sprouting lids are here
With 2 jars and lids, you can have 1 jar growing while you have the other in the fridge that you are eating.
Here is the broccoli seeds I buy (cheapest per pound but it's 5 pounds)
Some videos on how to sprout
Advanced video on boosting sulforaphane content!