Be Well July 3rd resources

If you attended last week's Be Well class on July 3rd, thank you! Here are links to the slides, recipes, and other resources shared in class. If you weren't able to attend class, Dr. Donohue presented 20 Wins You Can Achieve By Going Plant-Based

Karen cooked up BBQ fare, and you can get all the recipes here and here.

Here is more information about Rancho Gordo and joining the "Bean of the Month Club".

And, Karen's favorite chickpea salad recipe!  Feel free to reduce the mayo by half, sub hummus, or try a low-fat vegan mayo option. 

BE WELL, PHODKaren Smith