Be Well Reminder 8/6

You are invited to attend Progressive Health’s monthly Be Well program on Tuesday, August 6th from 6:30-8:00 pm at the First Unitarian Church of Wilmington (730 Halstead Rd.). Be Well is a program for people to connect with others interested in plant-based nutrition and other lifestyle behaviors shown to prevent and reverse disease.

As always, there will be a group discussion and time for participants to share experiences and ask questions. Karen Smith, RD will present on the benefits of including whole grains in your diet and ways in which you can easily do so. Food samples and recipes will be provided.

The program will be held in the first floor youth center. The easiest way to access the youth center is to park in the lot behind the church on Halstead Rd. Enter through the school doors, go down the hall, take a left, and go to the end of the hallway.

All are welcome to attend. There is no cost, and we ask for a small donation to put towards the cost of the church rental and food.

BE WELLKaren Smith