Mark your calendar for Be Well on June 5

The next monthly Be Well class is Tuesday, May 5 from 6:00 to 7:30 pm at the First Unitarian Church of Wilmington (730 Halstead Rd. Wilmington, DE 19803). During this class, we will check in and share successes and challenges. A special guest, Dave Novakoff, will join us to share his fascinating nutrition story and the transformation he underwent when he practiced daily meditation for a year. He will introduce us to a simple way to work meditation into lives and guide us through a 20 minute meditation. Please park in the lot along Whitby Drive (across from the main church entrance) and enter through the main church doors. Call (302) 543-5454 with any questions. We hope to see you next week!

BE WELL, PHODKaren Smith