Be Well 2/5 Supplements

February’s Be Well class focused on the topic of supplements. The slides from the presentation can be viewed here.

Karen made “ice cream” using frozen bananas, frozen strawberries, and almond milk, and blending them in a Vitamix (any high-speed blender or food processor will work). There are many recipes for vegan ice creams; here are couple:

Chocolate cherry soft serve

Strawberry banana sorbet

Dr. Donohue is building a text message technology to monitor patients at home, and is looking for patients with Medicare to help out with testing it. There will be 3-4 sessions in March (on Wednesday evenings) for patients to participate in helping craft this new tool, and more information will be coming about when and where these sessions will be held.

BE WELLKaren Smith