Be Well 7/2 reminder

You are invited to attend Progressive Health’s monthly Be Well program on Tuesday, July 2nd from 6:30-8:00 pm at the First Unitarian Church of Wilmington (730 Halstead Rd.). Be Well is a program for people to connect with others interested in plant-based nutrition and other lifestyle behaviors shown to prevent and reverse disease.

Karen Smith, RD will review some tips for making lasting behavior changes. As always, there will be plant-based food samples and recipes. A Be Well participant and group fitness instructor will lead the group in 10 minutes of body weight exercises beginning at 7:45 pm.

The program will be held in the first floor youth center. The easiest way to access the youth center is to park in the lot behind the church on Halstead Rd. Enter through the school doors, go down the hall, take a left, and go to the end of the hallway.

All are welcome to attend. There is no cost, and we ask for a small donation to put towards the cost of the church rental and food.