BE WELL - Our Monthly Program to Reverse Disease
Be Well is for people who want support, resources, and to learn new skills for adopting healthy lifestyle habits
Our mission is to bring people together in a supportive environment to share and learn knowledge and skills for living a healthy and disease free life.
To participate in the Be Well program, you do not need to be a patient of our primary care practice. There is no program fee. We ask for a small donation to cover the costs associated with running the group.
BE WELL NEWS
Have you ever heard that most of our lifelong diseases like hypertension, prediabetes, high cholesterol, gout, ... are curable?
Here’s how it works.
Join a Team
Learn from others who are also making this journey. You are in this together!
Meet Your Facilitator
Your facilitator is an expert in the art and science of nutrition, exercise, and mindfulness. They will lead your team sessions, and do what it takes for you to be successful.
At each of our monthly classes, we focus on giving you new skills that you can carry forward the rest of your life.
My Lifestyle 2.0
With the help of your facilitator, your team, and your doctor, we help you change your diet for good and lock in the lifestyle habits that will get results.
Exercise as You Are
We will teach you a series of super quick exercises that can give you large benefits in minimal time. No equipment needed!
David Donohue, MD FACP & Karen L. Smith, RD, who created the program, and who facilitate each session.
Kenitra Hunter and Kristine Crabill have offered much welcomed administrative support.
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BE WELL Handouts
Why Does It Work?
We scour the nutrition research and find the best strategies provided by science.
We feed you those strategies in a digestible manner.
We help you learn the skills and tastes to lock in the tastes and preferences that will reverse your diabetes over time.
You start feeling better within days.